Therapy that helps you regain your confidence and grow.
Telehealth counseling for adults ready to knock down mental health barriers, put an end to problematic patterns, and build a healthy relationship with themselves and others — all from the comfort of home.
Trauma-focused processing that helps painful memories lose their grip over time.
Now accepting new clients
About
Meet Guided Growth Counseling.
Guided Growth Counseling is a mental health private practice providing therapy and counseling services to adults — entirely through secure telehealth, so support fits into your life wherever you are.
The practice was created by Shannon Bhagwandien with one intention: to help more people knock down the mental health barriers standing between them and their goals, put an end to problematic patterns, and build a healthy relationship with themselves and others.
Whether that means engaging in trauma therapy, building coping skills, navigating life changes, or having support for ongoing growth — you'll be met with warmth, honesty, and a plan built around you.
Growth isn't about becoming someone new — it's about finally having the support to become yourself.
Led by
Shannon Bhagwandien, LPC
For
Adults 18+
Delivered
Fully via Telehealth
Services & Approach
Support that meets you where you are.
Counseling for adults 18+ — entirely via telehealth — for trauma, coping skills, life changes, and ongoing growth.
Individual Therapy
One-on-one telehealth counseling for adults — anxiety, depression, stress, and the patterns that keep you stuck — from wherever you feel most at ease.
Trauma Therapy
A safe, paced space to process painful experiences and loosen their grip, so the past stops steering the present.
Life Transitions & Growth
Support for navigating change, building coping skills, and investing in your ongoing personal growth.
Areas of Focus
Support for whatever you're working through.
Whatever brings you here, you'll be met with curiosity, care, and professional expertise — never judgment.
Anxiety & Stress
Trauma Recovery
Mindfulness
Coping Skills
Self-Esteem
Life Changes
Personal Growth
01
Reach out
Send a message or call. We'll find a time to connect and explore whether we're a good fit.
02
Begin together
We start with where you are now, what brought you here, and what resolution or healing would look like.
03
Move forward
Through collaboration, evidence-based tools, and genuine partnership, meaningful change begins to take root.
Testimonials
Kind words from those we've walked with.
Sample reflections shown while client stories are being collected. Names are shortened to protect privacy.
I finally felt heard. Sessions were warm and practical, and I left each one with something I could actually use that week.
A. M.Individual therapy client
Therapy gave me a way to understand my patterns that I hadn't found on my own. The process felt safe, calm, and genuinely supportive.
R. J.Trauma therapy client
Our team walked away with real conflict-resolution tools. Thoughtful, professional, and easy to work with from start to finish.
Whether you're ready to begin therapy or simply have questions, I'd love to hear from you. Every message gets a response within one to two business days.
Or reach out directly below — whatever feels easier.
